Today’s generation is often described as “technologically advanced” by elders.
But the real question is- do we use technology for the betterment? Often, we
switch on our phone to do something but end up mindlessly doomscrolling. We
often reassure ourselves that we can focus on the phone beside us, but 10
minutes in – you’re on the same phone!
Technology is definitely an integral component of our lives, but its fame is
determined by how we actually use it. Today’s youngsters often find themselves
spending more hours on their gadgets rather than their assignments. Addiction
to gadgets is actually a serious problem then we give it credit for.
It can cause issues such as procrastination, shifting attention spans, changes in behaviour, lack
of physical activity and even more serious problems such as social isolation and
lack of sleep. A real-life example is The Molly Russell Case: A high-profile
example where a teenager’s excessive exposure to harmful, algorithm-driven
depressive content severely impacted her mental health, prompting global legal
and public scrutiny on tech platforms.
Of course, there are alternatives and solutions to this issue. “Digital detox” is a
new trend in which people leave their devices for a certain period and choose to
pursue other activities. Touching the grass – a common phrase heard nowadays
also involves exposure to outdoors.
While doing productive activities, it is recommended to keep your devices locked or maybe in another room so that
you don’t have the urge to keep reaching it. Scientists believe that digital
screens’ bright colours often increase the dopamine – making you feel like
you’re treating yourself with a “reward”. An alternative to this is making your
display greyscale.
There is absolutely nothing wrong with treating yourself to a break by watching
social media. The real problem arises when your effort