In the morning’s golden light,
A gentle breeze, the world feels right,
Awake with hope, embrace the day,
Nurture yourself in every way.
With every breath, a chance to heal,
The heart beats strong, a rhythmic song,
In nature’s arms, we find the real,
A path where mind and spirit belong.
Wholesome meals on the table set,
Fruits and greens, no room for regret,
With every bite, a gift for your soul,
Fueling the spirit, making you whole.
Move with joy, let your body sway,
In laughter and leaps, let stress drift away,
A walk in the park, a run by the shore,
Each step a reminder, you’re meant to soar.
Mindfulness blooms in the quiet hour,
Meditation’s gift, a calming power,
Let thoughts drift like leaves on a stream,
In the heart’s stillness, you’ll find your dream.
So cherish each moment, both big and small,
Health is a journey, a journey for all,
With love and intention, let wellness be,
In body and spirit, let yourself be free.